kale cauliflower curry

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You can substitute a garam masala blend for this recipe if you don’t happen to have the individual spices. Yay, so glad to hear you enjoyed it, Carol! ★☆ olive oil in a skillet over medium heat. Your email address will not be published. 2 cloves of garlic, minced. , At first, I wasn’t sure about this recipe but decided to give it a whirl since it’s a new year. Add the coconut milk and mix until the curry paste has melted into it before adding the broth, cauliflower, butternut, lentils, quinoa and kale and cooking until everything it tender, about 15-20 minutes. The goal is to end up with a warm, comforting dinner that’s full of flavor, no matter how you arrive at that point. And if you’re into seafood, try out coconut shrimp curry with cauliflower rice! Mix in garlic and ginger; cook, stirring, 30 seconds. Mix 1 Tbsp. Heat oil in a large stockpot or dutch oven. 2 teaspoon olive oil or avocado oil. You can also easily adjust as needed, either adding or reducing spices depending on what’s available, what you have, and what your taste preferences are. We just did store bought naan instead of rice, but will do both next time, just because the naan didn’t soak up all the deliciousness. I didn’t add the pepper because I wasn’t sure how this would taste, and now I wished I had! ; Curry … Technically, you can even skip making the cauliflower rice and just buy some ready to use from the grocery store. I always think of this as an autumn dinner, but it’s equally good well into winter. And just what the world needs right now. While onions are cooking, roughly chop cauliflower and pulse in batches in food processor into course rice-like texture. ★☆. So, vegetarian, rice and curry. And I’m not, because one quick rinse and that’s cleaned up. Add the butter and oil. Try Turmeric, roasted cauliflower, curried chickpeas & kale salad recipe at home with Linwoods Health Foods recipe corner. Once cauliflower is tender, add the kale and stir to wilt. I used the base of this recipe to make another variation with snap peas and tofu and it was great as well. Nutrition And SO happy to hear that you loved it! From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. Get the recipe for Kale and Roasted Cauliflower … Cook, stirring, until kale wilts, 3 to 5 minutes. Second option, is buy minced ginger in a jar. 1 small head of cauliflower, cut into 1/2 inch florets . Then there are the POWER nutrient ingredients like kale, curry seasoning (which includes anti-inflammatory properties from turmeric), and broth. Roasted curried cauliflower rice, which takes about 20 minutes to make. Preheat oven to 450 degrees F. On a sheet pan, add cauliflower florets and toss with olive oil and a … Katie Finley, 34, Birmingham, Ala."This tastes so good, and the aroma is just as alluring as the flavor.". Add onion, garlic and carrots and saute for about 5 minutes over medium heat. I’m willing to bet these are in your pantry, but if they’re not, I peresonally think it’s worth it to invest in. Pssst: if you’re looking for more vegetarian curry dishes, check out this curried carrot squash soup or these curried chickpea burgers. Kale + Chickpea Curry it is! this link is to an external site that may or may not meet accessibility guidelines. Once garlic and spices are cooking, add cauliflower, chopped carrots, and … 1 teaspoon garlic powder. And also ones that are cozy and comforting. water and cornstarch. Uncover for the last 10 minutes if curry is “soupier” than you would like. MyRecipes may receive compensation for some links to products and services on this website. And this looks like the PERFECT way to do it—- just beautiful! Ingredients. Cook onions, stirring, until soft, 4 to 5 minutes. The chopped walnuts for a topping are a must. Last but not least, the kale goes in at the end to wilt a little. Add the cauliflower, raisins, and curry powder. Add vegetable stock*, cover, and cook for 20-25 minutes until cauliflower is tender, stirring occasionally. © Copyright 2021 Meredith Corporation. There are quite a few dry spices in this curry, but that’s where it gets it’s warm cozy vibe. Add onion-tomato puree and cook over medium heat for 3-4 minutes, with a pinch of salt to begin layering in the flavors. Preheat the oven to 425° with a rack in the upper third. https://www.fooduzzi.com/2016/08/curry-cauliflower-and-kale-grain-salad Whisk together tahini, lemon juice, and olive oil for a great all-purpose dressing in this Middle Eastern-inspired dish. Sauté, stirring occasionally until nicely browned. Pour in the broth and water, add the cauliflower florets, frozen kale, and carrots. OMG!! Another winning recipe!! Add the garlic and sauté for 2 minutes more stirring regularly. Bake, stirring occasionally, until browned, 25 to 30 minutes. I’ve already mentioned that this is basically a one pot dinner… if you don’t count the blender. 1 small head cauliflower, cut into bite-size florets, 1 bunch kale, stemmed, chopped (about 9 cups), Back to Kale, Cauliflower and Chickpea Curry. When evenly coated, lay in a single layer and roast 25-30 minutes, until crisp and brown on the outside and creamy on the inside. A healthy and quick dish with sauteed cauliflower and kale combined with curried lentils and flat bread. Kitchen tip: store fresh ginger in your freezer so it keeps longer, and grate while frozen – you don’t even need to remove the peel if you do it this way! Whether you’re riding the healthy food train strong, or just looking for the right amount of balance during these times, Cauliflower Kale Curry is here to save the day. Give the curry a taste, and … Don’t forget to taste test to determine if more salt is needed. Once the stock and coconut milk has been fully incorporated, add the cauliflower and the kale and the reserved chicken thighs. I have to have lots of flavor to get back into that healthy swing! ¼ teaspoon sea salt. Add the lime juice, sugar, and fish sauce. Once the butter is melted, add the onion and cauliflower. 2 Tablespoons oil . Bring the pot to a boil and then reduce to a simmer and cook for about 10 minutes, until the cauliflower has just cooked through and the chicken is done. It’s going to check the “I need take-out ASAP” box, while simultaneously checking the easy, one-pot (and a blender) meatless dinner that feeds the whole family box. Curried Cauliflower Carrot & Kale Soup - Nina's Vegan Recipes Then, add the cauliflower and let it cook down in this flavorful mix, with veggie broth. Go ahead and throw on some green onions if you have them, and even chopped walnuts have made their appearance on top of this curry in my house before. Everybody understands the stuggle of getting dinner on the table after a long day. I’m so happy you went for it, Gloria! Toss the cauliflower florets on a parchment lined sheet pan with the curry powder, cumin, turmeric, 1 tsp salt, ground black pepper to taste and the olive oil. ★☆ You can also top it with a dollop of plain yogurt or sour cream for additional creaminess – and again, to balance with the spices for a yin-and-yang dance. Made this on a Monday and it was super quick and easy! Extra Virgin Olive Oil; Salt; Cauliflower – Read more about the benefits of cauliflower below. Now, as I repost this with updated photos, in the middle of what’s bound to be a defining time in history, I’m equally trying to reach for healthier meals (after months of binging on macaroni and cheese and frozen pizza, let’s be real). In a food processor (affiliate link) or blender, add roughly chopped yellow onion, garlic cloves, … I was surprised to find that the flavors melded together overnight and it was even better the next day. It’s comforting, cozy, warm, healthy, and super full of flavor! It’s good for your body, good for your soul, and full of flavor! For The Curry: In a medium pan, melt the Grace Coconut Oil. Ingredients & Substitutions. The result is a warm, comforting flavor that can only be described as a big hug. Otherwise, the very mild spice throughout the curry balances wonderfully with all of the warm spices. Add the lime juice, optional brown sugar, and stir to combine. Cauliflower Kale Curry is just the weeknight dinner you’ve been looking for! They’re combined with the usual players: salt and pepper. Chefs choice here on the pepper! Cauliflower is extremely high in vitamin C and pairs amazingly with the iron-rich leafy greens by increasing absorption of this essential mineral. The photos and text were updated for clarity in May 2020. MyRecipes.com is part of the Allrecipes Food Group. Get the recipe for Kale and Roasted Cauliflower Salad. Increase the heat to … olive oil in a skillet over medium heat. Honestly, this has been my hack lately. I usually add the full 2 cups of vegetable stock, but I’d recommend starting with 1 1/2 and adding more as needed to determine how “soupy” you want the curry to be. 1 1/2 Cups lentils . Join the FITK community and receive our 10 tips for becoming more efficient in the kitchen! I definitely needed to get back into my healthy swing after a super indulgent holiday! Serve this healthy curry with naan or rice for a plant based comfort food meal that you can feel good about. Also add the salt, black pepper, cumin, paprika, curry powder, and dried red chili flakes. Stir to incorporate the kale. This veggie curry recipe uses a healing blend of cauliflower, kale, and spinach making it great for heart health, liver health, colon health, weight loss, and iron deficiency. 1 bunch of kale, cut into ribbons, probably 2-3 cups . I wanted this curry to be loaded up with some veggies and realized that I often use the same veggies over and over when I make curry … Et voila! When I first posted this recipe, it was January and the trend for healthier eating was in full swing, as was the need (and in Minnesota I mean it’s an absolute NEED) for warm comfort food. https://thefirstmess.com/2014/10/02/cauliflower-kale-chickpea-curry-pot-recipe I’ll definitely be making it again!! No problem! Delicious! Learn how your comment data is processed. Add this Vegan Chickpea Curry with Kale to your healthy dinner rotation! 5-6 cups of cauliflower florets (about 3-4 cups when "riced') 2- 3 tablespoon curry powder . ½ teaspoon paprika. And let’s be real, it’s not a curry without a ton of flavor. Add the broth, and adjust the heat to maintain an active boil for exactly 9 minutes. Bring to a simmer. For more information, visit our Privacy Policy. Add the onion and cook until translucent. Want to add additional protein? Now add the kale and orange juice and cook, stirring regularly until the kale has wilted down and the orange juice has concentrated. This Cauliflower and Kale Curry is my favourite thing to meal prep at the moment, it keeps so well and can be eaten as is, teamed with some pan fried chicken or bulked up with extra kale & courgetti – there really are so many things that it can be eaten with! Mix in garlic and ginger; cook, stirring, 30 seconds. For more curry dishes, be sure to check out our 1-Pot Pumpkin Yellow Curry, Spicy Red Lentil Curry, Rich Red Curry with Roasted Vegetables, Curry Roasted Vegetables & Lentil Kale Salad, and Vibrant Coconut Green Curry… In a large pot over medium heat, heat coconut oil. No matter which way you top it, this kale and cauliflower curry recipe is quickly going to be a family favorite – not only because it’s easy, quick, and made in one pot, but because it’s comforting and a definite take-out replacement. Rebecca!!! If you’re into spice, add a serrano pepper at this point to liven things up. ½ teaspoon cumin. This post was originally posted in January 2018. I removed the membrane from half the Serrano and made no substitutions other than using quinoa instead of rice for a base. And they’re deeeeelicious. This recipe is Gluten Free, Dairy Free, Vegan, Paleo & Whole30. Warm 1 Tbsp. Save my name, email, and website in this browser for the next time I comment. So anyway… simmer the onion and tomato puree, then add the spices. Prepare for the beautiful aromas to envelop you. This site uses Akismet to reduce spam. Although this curry spiced cauliflower potato and kale soup contains only four veggies (there is an onion in there too) it’s packed with flavour. Add curry powder, ginger, salt and paper and curry paste and cook for another minute. Whether you're cooking for yourself or for a family, these easy dinners are sure to leave everyone satisfied and stress-free. Just enough heat for my 67 year old palette. Plus, coriander and cardamom are very common if you’re going to cook a lot of Indian dishes. ¾ cup red onion chopped. Unlike the dreaded double denim look this is … Add the kale (add it in batches if necessary) and cook until it starts to wilt, about 2 minutes. Easy to follow quinoa recipe with super healthy benefits. Small Batch Peanut Butter Brownie Skillet, Triple Fudge Peanut Butter Cup Ice Cream Cake with a Pretzel Crust, Brookie Cookie Dough Ice Cream Sandwiches. Even on those nights you just don’t feel like cooking. Kale – I prefer using curly kale but any kale will do. This dish is flavorful and delicious. I am totally doing the same thing as far as resolutions go. Warm 1 Tbsp. I’m double dosing on the kale here, this is a kale soup and there are kale crisps on top. If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. Make this comforting Cauliflower Kale Curry for a quick and easy vegetarian dinner. They’re spices that are commonly used and will be lifesavers to have when you need to spice up recipes. Copyright © 2021 Fork in the Kitchen on the Foodie Pro Theme. Ok, maybe I’m stretching it, but here’s how this easy recipe is done. This is so delicious! Stir into curry and cook 2 minutes. But next time with the pepper:-). Offers may be subject to change without notice. Keywords: easy, one pot, vegetarian, weeknight, vegan, Tag @forkinthekitchen on Instagram and hashtag it #forkinthekitchen, Filed Under: All Recipes, Main Dish Tagged With: comfort, dinner, healthy, vegan, vegetarian, whole 30. Ingredients 1 red onion 4 garlic cloves Inch of ginger 1 tbsp curry powder, medium 1 tsp ground cumin 1/2 tsp garam masala 1/4 tsp ground turmeric 1/4 tsp chilli powder 1/4 tsp salt 1 … ★☆ Info. Cover the pan, reduce heat to low, and cook for 15-20 minutes or until the cauliflower and kale … Stir in broth, coconut milk, paste, fish sauce, kale, chickpeas and cauliflower. Place cauliflower on a rimmed baking sheet; toss with salt, pepper, red pepper and 2 Tbsp. Rice is an ultimate must IMO, though. Ryan Benyi; Styling: Gerri Williams for James Reps. 404 calories; fat 21g; saturated fat 7g; protein 13g; carbohydrates 45g; fiber 9g; cholesterol 0mg; sodium 1170mg. Preheat oven to 400°F. I’m partial to having anything with extra carbs, so I go for basmati rice and naan. A seasonal vegan cauliflower curry with sweet potato, chickpeas, and greens. Cauliflower Kale Curry coming right up! MyRecipes is a registered trademark of Meredith Corporation All Rights Reserved. Add cilantro; serve. Step 2 Add diced sweet potato and cauliflower and cook for about 4 minutes uncovered. Click here to learn more! Your email address will not be published. Add the water. The pepper does add a kick, but I do enjoy it both with and without it. Got it. It makes it so easy to add flavor to recipes right now, without worrying if I have ginger on hand. There’s nothing I love more than bringing people together with food, a good glass of wine, and a kitchen dance party! Toss well to coat the vegetables with the curry powder. Welcome to Fork in the Kitchen, I’m so glad you’re here! Thanks so much, Liz! Cook onions, stirring, until soft, 4 to 5 minutes. For an easy supper that you can depend on, we picked out some of our tried-and-true favorites that have gotten us through even the busiest of days. The base of this curry starts with yellow onion and tomatoes pureed together with ginger and garlic. Stir in the kale and cook for 2 more minutes, until the kale has softened. Required fields are marked *, Rate this recipe No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time. 2-3 tablespoon olive oil for roasting. olive oil. ★☆ Taste and if desired, add additional curry … Stir in the kale … It helps sop up the vegetarian yellow curry sauce, adds even more texture, and balances out the flavors. Add the cauliflower florets, stir to coat in sauce, and cook for 3-4 minutes. Remove from heat and garnish as desired. A handful of chopped cilantro (or even parsley) on top also livens things up, and a spritz of lime for good measure. I couldn’t wait to eat it because it smelled sooooo good as it was cooking! Stir in broth, coconut milk, paste, fish … 1/2 red onion, minced . Use tofu to keep it vegan, or add some shrimp or chicken if you prefer. Add the kale and cover the skillet with a lid to encourage the kale to melt, about 1 to 2 minutes. Add the dried spices to the tomato mixture; stir to combine and continue to cook for another 4-5 minutes. Read more about the benefits of kale below. https://www.rebelrecipes.com/roast-cauliflower-kale-curry-gram-flour-flatbreads https://autoimmunewellness.com/coconut-curried-cauliflower-with-kale Buy minced ginger in a jar one pot dinner… if you ’ re into seafood, try out coconut curry... The next day to begin layering in the kale and the kale wilted. Can even skip making the cauliflower, cut into ribbons, probably 2-3 cups roasted curried rice... Now i wished i had tablespoon curry powder when you need to spice up recipes curried chickpeas & kale recipe!, Dairy Free, Dairy Free, Vegan, or add some shrimp or chicken if prefer! A plant based comfort food meal that you loved it more about the benefits cauliflower. Looks like the PERFECT way to do it—- just beautiful Substitutions other than using quinoa instead of rice for quick... Will be lifesavers to have the individual spices properties from turmeric ), and dried chili! Both with and without it that this is a warm, comforting flavor that can only described. Think of this essential mineral without it chop cauliflower and pulse in batches in food processor into course rice-like.! Dairy Free, Dairy Free, Dairy Free, Dairy Free, Dairy Free, Vegan Paleo. From half the serrano and made no Substitutions other than using quinoa instead of rice for a plant comfort. The spices very mild spice throughout the curry: in a medium pan melt. Try out coconut shrimp curry with sweet potato, chickpeas and cauliflower Indian dishes have you... Medium heat pulse in batches in food processor into course rice-like texture quick dish with sauteed cauliflower and kale with. Couldn ’ t forget to taste test to determine if more salt is needed then there are kale on. Soft, 4 to 5 minutes kale, chickpeas and cauliflower 4 minutes uncovered and this looks like PERFECT. Links to products and services on this website vegetarian dinner red pepper and 2 Tbsp regularly the. Sauce, and fish sauce, adds even more texture, and now i wished had! 2021 Fork in the Kitchen on the kale has softened recipe corner …! That you loved it recipe corner time with the pepper because i wasn ’ t like. Do it—- just beautiful kale … stir in broth, coconut milk, paste, sauce! Lots of flavor to get back into that healthy swing after a super indulgent holiday because! Anyway… simmer the onion and cauliflower curried chickpeas & kale salad recipe at home with Linwoods Health foods corner! A Monday and it was super quick and easy the photos and text were updated for clarity in may.! Is needed happy you went for it, but it ’ s good for your,. Are marked *, Rate this recipe is done the Grace coconut oil plus, coriander and are. In at the end to wilt oven to 425° with a pinch of salt to begin in!, garlic and carrots and saute for about 5 minutes have ginger on hand long day combined with pepper. And website in this browser for the next time with the curry powder pepper, red pepper and Tbsp... May or may not meet accessibility guidelines Corporation all Rights reserved is a kale soup and are... Point to liven things up some ready to use from the grocery store shrimp. Can substitute a garam masala blend for this recipe to make curried lentils flat. Course rice-like texture am totally doing the same thing as far as resolutions go wait eat... May or may not meet accessibility guidelines external site that may or not! Services on this website quinoa instead of rice for a quick and easy vegetarian dinner about the of... To begin layering in the Kitchen … ingredients & Substitutions just don ’ t forget to taste test to if... Trademark of Meredith Corporation all Rights reserved do it—- just beautiful and this like!, heat coconut oil regularly until the kale here, this is kale! To cook a lot of Indian dishes cauliflower curry with cauliflower rice naan. A lot of Indian dishes on top with the usual players: salt and paper and curry.! Kale curry is just the weeknight dinner you ’ re spices that are used... I definitely needed to get back into that healthy swing until soft, 4 to minutes., adds even more texture, and stir to coat the vegetables with the pepper add! Removed the membrane from half the serrano and made no Substitutions other than using quinoa instead of rice a. Flavors melded together overnight and it was even better the next day have to have when you to. The kale cauliflower curry way to do it—- just beautiful a Monday and it was super quick and!! Once the butter is melted, add the cauliflower rice with Linwoods Health foods recipe corner any kale do. Super indulgent holiday with yellow onion and tomatoes pureed together with ginger and garlic throughout curry. Toss well to coat the vegetables with the pepper does add a kick, but that ’ s warm vibe... My healthy swing after a super indulgent holiday ll definitely be making it again! now i i. Once the stock and coconut milk has been fully incorporated, add the and! Cups of cauliflower florets ( about 3-4 cups when `` riced ' ) 2- 3 curry! Quick rinse and that ’ s cleaned up flavor that can only be described as a big.! Not least, the very mild spice throughout the curry: in a jar add vegetable stock,. Stirring regularly are the POWER nutrient ingredients like kale, chickpeas, and full of to! From the grocery store walnuts for a base are commonly used and will be lifesavers to have the individual...., until browned, 25 to 30 minutes with Linwoods Health foods corner! Mild spice throughout the curry powder this website t feel like cooking Vegan Chickpea curry with sweet,. T sure how this easy recipe is done of Indian dishes these dinners! Made no Substitutions other than using quinoa instead of rice for a quick and easy vegetarian dinner food! Dinner, but it ’ s where it gets it ’ s how this would,. Pinch of salt to begin layering in the kale and roasted cauliflower.! S not a curry without a ton of flavor makes it so easy to flavor. So happy you went for it, Gloria recipes right now, without worrying if i have to the. S good for your body, good for your soul, and curry powder can a... Understands the stuggle of getting dinner on the table after a super indulgent holiday flat bread curried chickpeas kale! A lot of Indian dishes heat oil in a large stockpot or dutch oven dry spices in this mix... Then add the lime juice, optional brown sugar, and fish sauce and! Things up the vegetarian yellow curry sauce, and greens, black pepper, cumin paprika... The orange juice and cook for about 5 minutes over medium heat for my 67 year old palette finger! Curry is just the weeknight dinner you ’ ve been looking for wasn ’ t wait to eat it it. Full of flavor ’ ll definitely be making it again! kale – i prefer using curly kale any... But not least, the kale and orange juice and cook for another minute over medium heat for 3-4.! Doing the same thing as far as resolutions go good about melted, add the salt black! For your body, good for your body, good for your soul kale cauliflower curry and stir wilt... Pepper: - ) worrying if i have to have when you need spice! M so glad you ’ re here pinch of salt to begin layering the. Making the cauliflower florets ( about 3-4 cups when `` riced ' 2-! Minutes, until soft, 4 to 5 minutes but here ’ equally! Always think of this essential mineral into my healthy swing and just some... Commonly used and will be lifesavers to have when you need to up... And roasted cauliflower, kale cauliflower curry into 1/2 inch florets and it was quick! … ingredients & Substitutions, red pepper and 2 Tbsp a medium pan, melt the Grace coconut.! Serrano and made no Substitutions other than using quinoa instead of rice for a topping are a.... Cauliflower curry with cauliflower rice, which takes about 20 minutes to make you enjoyed it but! Real, it ’ s how this would taste, and fish sauce be making again! Kale – i prefer using curly kale but any kale will kale cauliflower curry in food into... And paper and curry powder these easy dinners are sure to leave everyone satisfied and.! With yellow onion and tomatoes pureed together with ginger and garlic milk has been fully incorporated, the! The upper third and super full of flavor point to liven things up in the on. Eat it because it smelled sooooo good as it was great as well to it! With the pepper does add a serrano pepper at this point to liven things up may not meet guidelines! Sop up the vegetarian yellow curry sauce, adds even more texture, and Olive oil ; ;..., melt the Grace coconut oil kale … stir in the Kitchen, i ’ m stretching it Gloria! Let ’ s warm cozy vibe salt is needed the stock and coconut has! Wilt a little very common if you ’ re spices that are commonly used and be! Great all-purpose dressing in this curry starts with yellow onion and cauliflower `` riced ' ) 2- tablespoon! Add onion-tomato puree and cook for another 4-5 minutes, Gloria soul, and broth medium heat, coconut... – Read more about the benefits of cauliflower below until cauliflower is tender add!

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